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Mike Evans v0:20/0:10r...24 row

2,086

Meters

8:00.0

Time

1:55.0

Pace

133

Calories

123

Heart Rate

Rest Distance333
Rest Time7:30.0
Overall Distance2,419
Overall Time15:30.0
Average Watts230
Calories Per Hour1090
Stroke Rate30
Stroke Count240
Drag Factor108

October 29, 2024 07:18:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m Plan W3S1: 8x20sec x 3 - Free RowAlong Sessions
app.erg.zone/w/U2vEH99kQxywfVt6hUAOvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,086 1:55.0 230 1090 30 123
0:20.0 86 1:56.2 223 1066 30 71
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 112
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 125
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30 127
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30 125
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30 126
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30 125
r: 2:00 15
0:20.0 91 1:49.8 264 1207 30 93
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 114
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30 124
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30 131
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30 131
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30 134
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 133
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30 134
r: 2:00 14
0:20.0 88 1:53.6 239 1120 30 87
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30 119
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30 127
r: 0:10 15
0:20.0 88 1:53.6 239 1120 30 134
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 136
r: 0:10 14
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 141
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 138
r333

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