Mike Evans v4:00/0:58r...8 row
5,050
Meters
23:00.0
Time
2:16.6
Pace
292
Calories
126
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 5,059 |
| Overall Time | 23:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 14 |
| Stroke Count | 334 |
| Drag Factor | 107 |
November 01, 2024 07:49:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,050 | 2:16.6 | 137 | 772 | 14 | 126 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 106 | |
| r: 0:58 | 9 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 12 | 119 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 14 | 130 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 16 | 132 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 136 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 16 | 133 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 14 | 138 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 12 | 133 | |
| r9 |
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Workout Graph
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NSRC 2024 1st half week
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