Mike Evans v3:00/r...12 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,775 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 105 |
November 03, 2024 17:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 18 | 133 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 121 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 128 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 121 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 137 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 124 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 138 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 132 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 16 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 132 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | 143 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 135 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 161 |
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Workout Graph
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NSRC 2024 1st half week 11
app.erg.zone