Mike Evans 22:08 row
5,026
Meters
22:08.7
Time
2:12.1
Pace
298
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 105 |
November 04, 2024 07:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,026 | 2:12.1 | 152 | 821 | 298 | 19 | 137 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 127 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 131 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 | 134 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 135 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 131 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 140 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 142 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 139 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 | 139 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 | 142 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 149 |
| 22:08.7 | 10 | 7:15.0 | 4 | 314 | 0 | 0 | 149 |
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