Mike Evans v4:00/2:28r...13 row
7,733
Meters
34:00.0
Time
2:11.9
Pace
466
Calories
133
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 7,743 |
| Overall Time | 36:28.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 107 |
November 11, 2024 18:28:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,733 | 2:11.9 | 153 | 824 | 20 | 133 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 109 | |
| r: 2:28 | 10 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 116 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 146 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 119 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 149 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 126 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 153 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 129 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 155 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 129 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 159 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 134 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 158 | |
| r10 |
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NSRC 2024 1st half week 10
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