Mike Evans 10:07 row
2,202
Meters
10:07.9
Time
2:18.0
Pace
125
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 105 |
November 13, 2024 07:49:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,202 | 2:18.0 | 133 | 758 | 125 | 19 | 121 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 101 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 126 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 131 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 125 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 124 |
| 10:07.9 | 14 | 4:42.1 | 16 | 353 | 0 | 0 | 123 |
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18/20/22/20/18 etc
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