Mike Evans 28:03 row
6,138
Meters
28:03.3
Time
2:17.1
Pace
350
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 105 |
November 25, 2024 09:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.3 | 6,138 | 2:17.1 | 136 | 767 | 350 | 19 | 125 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 | 113 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 114 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 | 121 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 120 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 119 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 | 123 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 128 |
| 16:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 128 |
| 18:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 124 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 128 |
| 22:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 137 |
| 24:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 132 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 130 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 134 |
| 28:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/20/22/20/18 etc
app.erg.zone