Mike Evans 20:04 row
4,395
Meters
20:04.4
Time
2:17.0
Pace
251
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 104 |
November 27, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,395 | 2:17.0 | 136 | 768 | 251 | 19 | 124 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 116 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 119 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 123 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 125 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 126 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 125 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 131 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 125 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 128 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 127 |
| 20:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 127 |
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Workout Graph
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