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Mike Evans 30:05 row

6,573

Meters

30:05.8

Time

2:17.3

Pace

374

Calories

129

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate19
Stroke Count599
Drag Factor103

December 07, 2024 18:30:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18/20/22/20/18 etc
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:05.8 6,573 2:17.3 135 764 374 19 129
2:00.0 414 2:24.9 115 695 23 18 109
4:00.0 441 2:16.0 139 778 25 20 117
6:00.0 439 2:16.6 137 771 25 22 119
8:00.0 431 2:19.2 130 746 24 20 117
10:00.0 428 2:20.1 127 737 24 18 118
12:00.0 439 2:16.6 137 771 25 20 126
14:00.0 442 2:15.7 140 781 26 22 130
16:00.0 438 2:16.9 136 768 25 20 127
18:00.0 432 2:18.8 131 749 24 18 129
20:00.0 440 2:16.3 138 775 25 20 135
22:00.0 446 2:14.5 144 794 26 22 140
24:00.0 438 2:16.9 136 768 25 20 138
26:00.0 431 2:19.2 130 746 24 18 139
28:00.0 442 2:15.7 140 781 26 20 141
30:00.0 456 2:11.5 154 828 27 22 151
30:05.8 16 3:01.2 59 502 0 0 151

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Workout Graph

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