Mike Evans 2x12:00/2:00r row
5,706
Meters
24:00.0
Time
2:06.1
Pace
360
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 106 |
December 08, 2024 19:41:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,706 | 2:06.1 | 174 | 899 | 24 | 154 |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 24 | 148 |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 24 | 160 |
| r26 |
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Workout Graph
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ROW 2x12min - Free RowSkiBike Sessions
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