Mike Evans 18:12 row
4,014
Meters
18:12.0
Time
2:16.0
Pace
230
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 106 |
December 09, 2024 19:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.0 | 4,014 | 2:16.0 | 139 | 778 | 230 | 19 | 123 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 116 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 120 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 119 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 122 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 122 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 124 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 130 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 125 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 135 |
| 18:12.0 | 36 | 2:46.6 | 76 | 560 | 1 | 11 | 136 |
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Workout Graph
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