Mike Evans 26:03 row
5,796
Meters
26:03.7
Time
2:14.8
Pace
337
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 104 |
December 11, 2024 19:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.7 | 5,796 | 2:14.8 | 143 | 790 | 337 | 19 | 132 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 124 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 120 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 125 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 129 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 126 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 137 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 135 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 135 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 141 |
| 22:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 142 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 143 |
| 26:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 144 |
| 26:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 144 |
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