Mike Evans 18:22 row
4,037
Meters
18:22.2
Time
2:16.5
Pace
231
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 104 |
December 12, 2024 17:00:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.2 | 4,037 | 2:16.5 | 138 | 773 | 231 | 19 | 129 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 121 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 123 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 127 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 130 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 126 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 134 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 | 139 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 138 |
| 18:22.2 | 69 | 2:40.8 | 84 | 589 | 3 | 15 | 140 |
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Workout Graph
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18/20/22/20/18 etc
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