Mike Evans 18:22 row

4,037

Meters

18:22.2

Time

2:16.5

Pace

231

Calories

129

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate19
Stroke Count360
Drag Factor104

December 12, 2024 17:00:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18/20/22/20/18 etc
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:22.2 4,037 2:16.5 138 773 231 19 129
2:00.0 430 2:19.5 129 743 24 18 121
4:00.0 439 2:16.6 137 771 25 20 123
6:00.0 447 2:14.2 145 798 26 22 126
8:00.0 441 2:16.0 139 778 25 20 127
10:00.0 434 2:18.2 132 755 25 18 130
12:00.0 442 2:15.7 140 781 26 20 126
14:00.0 450 2:13.3 148 808 26 22 134
16:00.0 446 2:14.5 144 794 26 19 139
18:00.0 440 2:16.3 138 775 25 18 138
18:22.2 69 2:40.8 84 589 3 15 140

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Workout Graph

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