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Mike Evans 34:04 row

7,632

Meters

34:04.2

Time

2:13.9

Pace

447

Calories

136

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate19
Stroke Count676
Drag Factor104

December 16, 2024 07:50:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18/20/22/20/18 etc
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:04.2 7,632 2:13.9 146 801 447 19 136
2:00.0 432 2:18.8 131 749 24 18 118
4:00.0 445 2:14.8 143 791 26 20 125
6:00.0 451 2:13.0 149 811 27 22 129
8:00.0 445 2:14.8 143 791 26 20 130
10:00.0 435 2:17.9 133 759 25 18 128
12:00.0 446 2:14.5 144 794 26 20 132
14:00.0 452 2:12.7 150 814 27 22 134
16:00.0 448 2:13.9 146 801 26 20 134
18:00.0 440 2:16.3 138 775 25 18 133
20:00.0 449 2:13.6 147 804 26 20 137
22:00.0 460 2:10.4 158 842 28 22 145
24:00.0 450 2:13.3 148 808 26 20 135
26:00.0 443 2:15.4 141 784 26 18 139
28:00.0 452 2:12.7 150 814 27 20 141
30:00.0 463 2:09.5 161 853 28 22 149
32:00.0 460 2:10.4 158 842 28 20 154
34:00.0 450 2:13.3 148 808 26 18 149
34:04.2 13 2:41.5 83 585 0 0 149

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Workout Graph

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