Mike Evans v3:00/r...12 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,959 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 106 |
December 18, 2024 10:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 23 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 122 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 141 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 122 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 151 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 128 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 157 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 131 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 159 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 136 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 168 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 140 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 169 |
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Workout Graph
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NSRC 1st half week 17
app.erg.zone