Mike Evans v4:00/1:02r...11 row
6,519
Meters
29:00.0
Time
2:13.4
Pace
390
Calories
28
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 104 |
December 22, 2024 15:28:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,519 | 2:13.4 | 147 | 806 | 20 | 28 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 116 | |
| r: 1:02 | 14 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | 125 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | ||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | ||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | ||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | ||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | ||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 18 | ||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | ||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 16 | ||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | ||
| r14 |
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Workout Graph
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NSRC 1st half week 18
app.erg.zone