Mike Evans v3:00/r...9 row
6,068
Meters
27:00.0
Time
2:13.4
Pace
360
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 102 |
December 27, 2024 12:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,068 | 2:13.4 | 147 | 806 | 17 | 142 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 15 | 128 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 134 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 140 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 15 | 137 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 145 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 15 | 149 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 150 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 154 | |
| r27 |
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Workout Graph
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500m Plan W1S2: 4x9mins - Free RowAlong Sessions
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