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Mike Evans 34:03 row

7,526

Meters

34:03.4

Time

2:15.7

Pace

437

Calories

131

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count676
Drag Factor106

December 30, 2024 07:32:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18/20/22/20/18 etc
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:03.4 7,526 2:15.7 140 781 437 19 131
2:00.0 431 2:19.2 130 746 24 18 116
4:00.0 439 2:16.6 137 771 25 20 122
6:00.0 442 2:15.7 140 781 26 22 119
8:00.0 436 2:17.6 134 762 25 20 122
10:00.0 435 2:17.9 133 759 25 18 125
12:00.0 443 2:15.4 141 784 26 20 129
14:00.0 451 2:13.0 149 811 27 22 133
16:00.0 442 2:15.7 140 781 26 20 132
18:00.0 437 2:17.2 135 765 25 18 130
20:00.0 445 2:14.8 143 791 26 20 132
22:00.0 452 2:12.7 150 814 27 22 136
24:00.0 445 2:14.8 143 791 26 20 136
26:00.0 439 2:16.6 137 771 25 18 134
28:00.0 445 2:14.8 143 791 26 20 140
30:00.0 451 2:13.0 149 811 27 22 143
32:00.0 445 2:14.8 143 791 26 20 141
34:00.0 439 2:16.6 137 771 25 18 138
34:03.4 9 3:08.8 52 478 0 0 140

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Workout Graph

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