Mike Evans 22:11 row
5,024
Meters
22:11.9
Time
2:12.5
Pace
302
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 104 |
January 21, 2025 23:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,024 | 2:12.5 | 150 | 817 | 302 | 20 | 151 |
| 22:11.9 | 5,024 | 2:12.5 | 150 | 817 | 302 | 20 | 151 |
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Tennis row
High intensity during points, low intensity between points.
app.erg.zone