Mike Evans 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
January 23, 2025 20:14:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 269 | 20 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
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20min@20
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