Mike Evans 4x10:00/1:30r row
9,187
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,222 |
| Overall Time | 44:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 105 |
January 29, 2025 19:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 20 | 141 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 132 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 20 | 140 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | 142 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | 151 |
| r35 |
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Workout Graph
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Performance - W1R5 - Free RowAlong Sessions
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