Mike Evans 22:05 row
5,018
Meters
22:05.3
Time
2:12.0
Pace
296
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 104 |
January 30, 2025 19:52:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,018 | 2:12.0 | 152 | 823 | 296 | 19 | 132 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 | 116 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 117 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 128 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 129 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 128 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 128 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 142 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 136 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 140 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 145 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 146 |
| 22:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/20/22/20/18 etc
app.erg.zone