Mike Evans 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
282
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
January 31, 2025 07:47:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 282 | 20 | 138 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 122 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 | 134 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 139 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 146 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 20 | 152 |
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20min@20
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