Mike Evans 4x3000m/2:00r row
12,000
Meters
52:22.5
Time
2:10.9
Pace
729
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:00:22.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 104 |
February 02, 2025 10:10:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.5 | 12,000 | 2:10.9 | 156 | 836 | 22 | 146 |
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 22 | 138 |
| 13:10.5 | 3,000 | 2:11.7 | 153 | 826 | 22 | 145 |
| 13:02.9 | 3,000 | 2:10.4 | 158 | 842 | 22 | 149 |
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 22 | 153 |
| r55 |
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Workout Graph
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