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Mike Evans 17x500m/1:00r row

8,500

Meters

37:22.4

Time

2:11.9

Pace

512

Calories

131

Heart Rate

Rest Distance249
Rest Time17:00.0
Overall Distance8,749
Overall Time54:22.4
Average Watts153
Calories Per Hour824
Stroke Rate19
Stroke Count733
Drag Factor106

February 03, 2025 07:22:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:22.4 8,500 2:11.9 153 824 19 131
2:27.4 500 2:27.4 109 676 12 110
2:25.1 500 2:25.1 115 694 13 114
2:23.0 500 2:23.0 120 711 14 116
2:20.6 500 2:20.6 126 733 15 120
2:17.6 500 2:17.6 134 762 16 121
2:16.8 500 2:16.8 137 770 17 119
2:14.7 500 2:14.7 143 792 18 126
2:14.1 500 2:14.1 145 799 19 125
2:12.5 500 2:12.5 150 817 20 128
2:10.6 500 2:10.6 157 840 21 129
2:08.6 500 2:08.6 165 866 22 136
2:08.7 500 2:08.7 164 865 23 143
2:04.2 500 2:04.2 183 928 24 146
2:02.7 500 2:02.7 189 952 25 149
2:00.4 500 2:00.4 201 990 26 149
1:58.4 500 1:58.4 211 1025 27 157
1:56.7 500 1:56.7 220 1057 28 159
r249

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Workout Graph

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