Mike Evans 20:05 row
4,464
Meters
20:05.8
Time
2:15.0
Pace
260
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 103 |
February 05, 2025 18:10:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,464 | 2:15.0 | 142 | 788 | 260 | 19 | 129 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 119 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 119 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 127 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 125 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 124 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 132 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 134 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 138 |
| 18:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 18 | 135 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 137 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 137 |
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Workout Graph
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