Mike Evans 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
February 11, 2025 07:36:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 20 | 129 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 103 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 124 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 133 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 141 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min@20
app.erg.zone