Mike Evans 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
February 13, 2025 07:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 282 | 20 | 138 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 126 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 20 | 130 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 137 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 144 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 20 | 157 |
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20min@20
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