Mike Evans 6x750m/2:00r row
4,500
Meters
18:50.8
Time
2:05.6
Pace
282
Calories
138
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:50.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 104 |
February 13, 2025 19:35:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,500 | 2:05.6 | 176 | 907 | 22 | 138 |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 22 | 128 |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 22 | 134 |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 22 | 138 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 22 | 139 |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 22 | 142 |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 22 | 149 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Yio0TewpSRyKKqenu_NmuQ