Mike Evans 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
207
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 105 |
February 14, 2025 07:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 207 | 18 | 141 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 18 | 131 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 18 | 134 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 18 | 143 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 146 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 18 | 151 |
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