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Mike Evans 20:00 row

4,770

Meters

20:00.0

Time

2:05.7

Pace

295

Calories

141

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count464
Drag Factor104

February 15, 2025 18:52:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Build Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/-mhd0KF8RPuHSZpaN6q_gQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,770 2:05.7 176 905 295 23 141
1:00.0 229 2:11.0 156 835 13 20 103
2:00.0 241 2:04.4 181 924 15 24 113
3:00.0 253 1:58.5 210 1022 17 28 115
4:00.0 239 2:05.5 177 909 15 24 109
5:00.0 229 2:11.0 156 835 13 20 116
6:00.0 230 2:10.4 158 842 14 20 139
7:00.0 240 2:05.0 179 916 15 24 144
8:00.0 255 1:57.6 215 1039 17 28 155
9:00.0 240 2:05.0 179 916 15 24 152
10:00.0 229 2:11.0 156 835 13 20 147
11:00.0 231 2:09.8 160 849 14 20 144
12:00.0 240 2:05.0 179 916 15 24 151
13:00.0 254 1:58.1 212 1031 17 28 158
14:00.0 240 2:05.0 179 916 15 24 155
15:00.0 229 2:11.0 156 835 13 20 151
16:00.0 230 2:10.4 158 842 14 20 150
17:00.0 240 2:05.0 179 916 15 24 154
18:00.0 253 1:58.5 210 1022 17 28 163
19:00.0 239 2:05.5 177 909 15 24 164
20:00.0 229 2:11.0 156 835 13 20 156

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Workout Graph

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