Mike Evans 5x1500m/1:30r row
7,500
Meters
33:11.0
Time
2:12.7
Pace
449
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 40:41.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 107 |
February 17, 2025 07:38:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.0 | 7,500 | 2:12.7 | 150 | 815 | 20 | 127 |
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 20 | 122 |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 20 | 124 |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 20 | 128 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 20 | 131 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 20 | 135 |
| r74 |
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Workout Graph
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