Mike Evans 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 106 |
February 20, 2025 07:26:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 18 | 132 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 123 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 127 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 130 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 136 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 18 | 145 |
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Build Fit - W2R4 - Free RowAlong Sessions
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