Mike Evans 20:13 row
4,011
Meters
20:13.9
Time
2:31.3
Pace
215
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 105 |
February 25, 2025 07:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,011 | 2:31.3 | 101 | 647 | 215 | 19 | 115 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 18 | 106 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 109 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 | 114 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 | 113 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 | 112 |
| 12:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 20 | 115 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 22 | 115 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 | 118 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 | 119 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 | 129 |
| 20:13.9 | 30 | 3:51.6 | 28 | 396 | 1 | 5 | 133 |
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Workout Graph
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