Mike Evans 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
February 27, 2025 07:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 347 | 20 | 144 |
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 347 | 20 | 144 |
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30 min @ 20spm
app.erg.zone