Mike Evans 6x1000m/1:30r row
6,000
Meters
29:36.1
Time
2:28.0
Pace
329
Calories
115
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 38:36.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 105 |
February 27, 2025 21:38:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 6,000 | 2:28.0 | 108 | 671 | 17 | 115 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 15 | 105 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 16 | 110 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 17 | 117 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 18 | 119 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 120 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 120 |
| r76 |
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Workout Graph
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1km repeats with 90s rest
app.erg.zone