Mike Evans 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
March 01, 2025 20:21:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 406 | 20 | 150 |
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 406 | 20 | 150 |
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30 min @ 20spm
app.erg.zone