Mike Evans 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
March 03, 2025 07:34:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 20 | 133 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 125 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 130 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 134 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 133 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 144 |
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Workout Graph
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20min@20
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