Mike Evans 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
March 06, 2025 07:35:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 275 | 20 | 137 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 126 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 133 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 137 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 20 | 142 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 148 |
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20min@20
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