Mike Evans 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
March 07, 2025 17:38:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 284 | 20 | 137 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 | 132 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 136 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 139 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 140 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 20 | 139 |
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20min@20
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