Mike Evans 14:03 row
3,254
Meters
14:03.9
Time
2:09.6
Pace
195
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 105 |
March 11, 2025 07:48:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.9 | 3,254 | 2:09.6 | 161 | 852 | 195 | 19 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 127 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 128 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 135 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 132 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 141 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 148 |
| 14:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 | 147 |
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