Mike Evans 35:05 row
7,309
Meters
35:05.1
Time
2:24.0
Pace
407
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 106 |
March 11, 2025 20:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.1 | 7,309 | 2:24.0 | 117 | 703 | 407 | 19 | 120 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 | 110 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 115 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 117 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 119 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 122 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 128 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 133 |
| 35:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 | 133 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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