Mike Evans 18:04 row
4,014
Meters
18:04.0
Time
2:15.0
Pace
232
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 106 |
March 13, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,014 | 2:15.0 | 142 | 789 | 19 | 126 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 107 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 121 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 127 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 126 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 125 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 127 |
| 14:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 135 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 138 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 133 |
| 18:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 133 |
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Workout Graph
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18/20/22/20/18 etc
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