Mike Evans 3x3000m/2:00r row
9,000
Meters
39:52.7
Time
2:12.9
Pace
540
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 45:52.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 105 |
March 15, 2025 08:34:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 9,000 | 2:12.9 | 149 | 812 | 19 | 142 |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 20 | 131 |
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 20 | 144 |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 20 | 154 |
| r72 |
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Workout Graph
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