Mike Evans 4x1500m/1:30r row
6,000
Meters
26:36.6
Time
2:13.0
Pace
359
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 102 |
March 16, 2025 15:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.6 | 6,000 | 2:13.0 | 149 | 811 | 19 | 138 |
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 18 | 127 |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 20 | 139 |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 22 | 145 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 20 | 144 |
| r61 |
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Workout Graph
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