Mike Evans 3x2000m/4:00r row
6,000
Meters
25:03.3
Time
2:05.2
Pace
380
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:03.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 106 |
March 18, 2025 19:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 6,000 | 2:05.2 | 178 | 912 | 21 | 149 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 20 | 137 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 22 | 151 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 24 | 160 |
| r42 |
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Workout Graph
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