Mike Evans 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
March 21, 2025 07:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 272 | 20 | 143 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 142 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 147 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 137 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 140 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 | 152 |
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20min@20
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