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Mike Evans 20x0:40/0:20r row

3,374

Meters

13:20.0

Time

1:58.5

Pace

219

Calories

136

Heart Rate

Rest Distance324
Rest Time6:20.0
Overall Distance3,698
Overall Time19:40.0
Average Watts210
Calories Per Hour1022
Stroke Rate20
Stroke Count277
Drag Factor105

March 21, 2025 17:10:41

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1bydv9PyQmiAaKYgwbdPfw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,374 1:58.5 210 1022 20 136
0:40.0 167 1:59.7 204 1001 21 79
0:40.0 169 1:58.3 211 1026 21 103
0:40.0 169 1:58.3 211 1026 21 133
0:40.0 168 1:59.0 207 1013 21 131
0:40.0 170 1:57.6 215 1039 21 132
0:40.0 171 1:56.9 219 1052 21 139
0:40.0 170 1:57.6 215 1039 21 141
0:40.0 169 1:58.3 211 1026 21 141
0:40.0 169 1:58.3 211 1026 21 138
0:40.0 169 1:58.3 211 1026 21 142
0:40.0 169 1:58.3 211 1026 21 144
0:40.0 166 2:00.4 200 988 20 141
0:40.0 168 1:59.0 207 1013 21 146
0:40.0 168 1:59.0 207 1013 21 145
0:40.0 168 1:59.0 207 1013 20 141
0:40.0 167 1:59.7 204 1001 20 143
0:40.0 169 1:58.3 211 1026 21 146
0:40.0 168 1:59.0 207 1013 21 146
0:40.0 170 1:57.6 215 1039 21 148
0:40.0 170 1:57.6 215 1039 21 146
r324

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