Mike Evans 8x1:00/1:00r row
2,057
Meters
8:00.0
Time
1:56.6
Pace
138
Calories
126
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 106 |
March 25, 2025 23:22:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 22 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 102 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 109 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 111 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 145 |
| r94 |
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Workout Graph
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