Mike Evans 13:07 row
3,112
Meters
13:07.1
Time
2:06.4
Pace
191
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 105 |
March 26, 2025 19:20:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,112 | 2:06.4 | 173 | 895 | 191 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 13:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 0 |
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Workout Graph
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Build Fit - W2R1 - Free RowAlong Sessions
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